SPEED BOUNDS - WHY THEY ARE THE ULTIMATE PLYO FOR JUMPERS & SPRINTERS

In the start of a new series on Plyometric drills we take a look at speed bounds. I tell you why I believe they are one of the most effective types of plyometrics; how to coach them and what the key issues are with them and the relevant corrective coaching points; and what some of the progressions are.
I also talk about how to implement them into your training.
If you have any questions then please contact me in the section below or through my other social media.
#speed #speedbounds #plyometrics
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]


SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.


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SPECIFIC PRODUCT DETAILS
THERAGIN MINI https://theragun.xibx.net/c/2386212/8...
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpress.com/THE_JUMPER...
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NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance


Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
https://nurokor.co.uk/?ref=JumpsCoach10

And if you are in the US 🇺🇸
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team