Скачать или смотреть 15 MINUTE HIIT WORKOUT | follow along workout at home | no equipment workout

Hiiiyaaa ♡ here’s a good sweat sesh for you! perfect if you have small space and/or no equipment! let me know how it goes, you've got this👏🏻 ps I post a ton of home workouts on my instagram too :) x

♡ INSTAGRAM @strongerwithsilvs
♡ POSHMARK @silvscloset

wearing: Alphalete Amplify long sleeve crop top + Amplify Shorts

the workout (inspired by Natacha Oceane!):
1.invisible ball slams: 30 sec
rest
2.lateral bear crawls: 30 sec
rest
3.shuffle to opposite toe tap: 30 sec
rest
4.plank jacks: 30 sec
rest
5.squat to thrust: 30 sec
*repeat 3x


Song: Ehrling - Dance With Me (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Ehrling - Dance With Me (Vlog No Copyright...  


Song: Outside by Ikson -    / ikson  


Song: Ehrling - All I Need (Upbeat No Copyright Music)
Music provided by Upbeat No Copyright Music.
Video Link:    • Ehrling - All I Need (Upbeat No Copyright ...  


#15minuteworkout #homeworkout #HIITworkout

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