Assist cord work

Описание к видео Assist cord work

Finished up the set with some speed assist with an emphasis on body alignment and good swim strokes.

Warm up
400 choice mix
600 (200 fins fly kick on side/200 free kick on side/200 kick with board)

Main set - 3 rounds
12x25 (R15”)
3 scull
3 anchors
3 drill progress to swim
3 speedboat kick 10m/build stroke 5m/sprint last 10m

1x15 BLAST + 35 easy
1x50 BES
6x50 on 50 Fins and paddles (1 Min Max/1 - 25 over speed/25 easy)
1x200 easy

6x Assist Cords

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