Breaststroke progression

Описание к видео Breaststroke progression

RECAP
4x75 BR kick (25 on back/2x25 on side)
*count number of kicks

4x50 (25 wide scull/25 rev BR)
Ask: what happens when you slow your arms down?
*Typically when you move your arms sow, your body will sink, hence causing your face to submerge in the water when doing reverse breaststroke. However, when she moved her hands fast, water would splash onto her face. Which kinda made her think the faster you move your hands, the more you submerge.

3x
4x25 pull buoy@feet
4x25 head up BR with FR kick (with fins)
4x25 BR with FLY kick (with fins)

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