Kundalini Yoga for the Core and Heart: Strengthen Your Abs, Open Your Heart | Kundalini Yoga w/ Lynn

This 7-exercise yoga set is a beautiful blend of a physical practice to strengthen your core (your third chakra) and energy work to open your heart. Efficient and effective, this is a great practice to weave into your week. The Kundalini Yoga kriya is Nabhi Kriya for Prana-Apana. The meditation is a breathwork practice for healing.

The music is Guru Ram Das by Singh Kaur.

00:00: Introduction
00:40 Tune In
01:55: Nabhi Kriya for Prana-Apana
25:01: Deep Relaxation
28.38: Meditation

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My work combines the psychological tools of the Enneagram with the somatic/physical practice of Kundalini Yoga.

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