How To Jump Rope Like A Boxer | Boxing Training, Technique & Drills

Jumping rope can be a great way to build endurance, lose weight, and improve your overall coordination and balance.

In this video, professional boxing trainer John Pullman, along side professional southpaw boxer Joshua Zuniga, will show you a step-by-step guide on how to jump rope like a boxer. This video is a tutorial on how to get you started with the basics that will eventually have you jumping rope like a pro.

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▶️ Visit Our YouTube Channel: ‪@PullmansGym‬
▶️ Visit Our Website: https://pullmansboxing.com​​

Credits:
Lead Trainer & Executive Producer: John Pullman
Camera: ‪@MosesVenegas‬
Music: Rich Mutts -    / @richmuttsmusic2476  
Editor & Producer: Brian Gallotto
Graphic Design: Ashley Wartonick
Technical Director: Mariam Gevorkyan
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko

00:00 - Intro To Jumping Rope
00:53 - Basic Steps, Jumping With Two Feet Together
01:55 - Jumping On One Foot At A Time
02:42 - Alternating Feet & High Knees
04:16 - Alternating Feet Low To Ground
05:09 - Practicing Without The Rope