Скачать или смотреть Perfect Your Elbow Stand | Pincha Mayurasana | Alignment, Balance & Technique

💪 Elbow Stand Tutorial | Master Your Forearm Stand with Confidence 🌀

Ready to flip your perspective? In this tutorial, I’ll guide you step-by-step into the world of elbow stands (also known as forearm stands), helping you build the strength, alignment, and body awareness needed to find lift and balance.

In this video, you’ll learn:
✨ How to prep your shoulders, core, and wrists
✨ Proper alignment and setup for a strong foundation
✨ Techniques to kick up with control and confidence
✨ Tips to stay balanced (and calm!) upside down
✨ Safe ways to enter and exit the pose

This tutorial is perfect for anyone working toward their first elbow stand or looking to refine their inversion practice.

🌟 No rush, no pressure—just mindful movement, progress at your pace, and a little upside-down magic.

💬 Let me know how it goes in the comments, and don’t forget to like, subscribe, and turn on notifications for more yoga tutorials and inspiration!

#ElbowStand #ForearmStand #YogaInversions #YogaTutorial #InversionPractice