30-MINUTE LOW-IMPACT CARDIO HIIT / 70's & 80's TOP HITS PLAYLIST /NO EQUIPMENT / APARTMENT FRIENDLY

Here is a 30-minute Cardio HIIT class that can either be taken as a WHOLE or taken in two parts. Each section of this workout is about 14 minutes long. Feel free to split it up and come back later to the second part. Everything in this workout is low-impact (which means no jumping). Don't worry, low impact does NOT mean low intensity. You don't need any equipment at all!

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.