5 Drills For First Step Speed And Quickness | PowerLux Fitness

What's up guys! Today's video is 5 drills for first step speed and quickness. This video centers around developing the ability to be extremely quick off of your first step, so the immediate read and react ability of an athlete. There are lots of important ways to train to develop this, but today we focus on quickness drills and plyometrics (no weight training) to train the mind and body to get freaky explosive. Hope this helps!

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00:00 Welcome
00:44 Exercise 1
01:58 Exercise 2
03:43 Exercise 3
06:15 Exercise 4
07:50 Exercise 5

#5DrillsForFirstStepSpeedAndQuickness #gym #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...