Скачать или смотреть Fun Exercise Ball Balance Challenge: Abs and Core Ball Workout | 24 mins | Vicki @ Yoga4man

Try out this Stability Ball workout that can rock your core. A workout can be fun and challenging at the same time - just add the stability ball to any exercise and your body will naturally use the deeper core muscles to stabilize the movement. The Exercise ball challenges and targets the muscles of the core, abs and obliques. The best part is that you don't have to kill yourself to be fit - do your workout smarter and effectively with the balance ball. In this video we will warm up on the ball with a few easy stretches, but hold on - the work gets more defined and will challenge you with Mat Pilates and Yoga exercises. If you have balance issues, please use the wall as a prop for keeping your body safe. #yoga4man #absworkout #stabilityballworkouts

❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support yoga for active adults over 50+

   / yoga4man  
- - - - - - - - -
More at www.yoga4man.com
▶︎ Instagram: @yoga4man
▶︎ Twitter: @yoga4man
▶︎ Facebook: Yoga4man
- - - - - - - - -
- - - - - - - - -
Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforseniors #pilatesforseniors #senioryoga #yogaforbeginners