Is "Breathwork" an Essential Practice or Overrated? | With Mike Mucciolo

With anxiety and stress related health problems on the rise. Many people are continuing to utilize meditation and "Breathwork" exercises as potential solutions...

Inhale, and exhale...FP HBS Mike Mucciolo breaks down the first principles of how and why we breathe in the first place. Understanding your stress response, will help you to identify the root cause for dysfunctional breathing. Moving correctly is functional breathing, and vice versa.

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0:00 – Intro
0:54 – What Breathwork is…
2:18 – What is Breathwork used for?
3:09 – Are we getting to the root of the problem?
3:53 – Breathwork and The Amygdala
4:06 – Breathwork and Enlightenment
5:12 – Breathwork and Eastern Philosophy
6:05 – Meditate or Hyperventilate? What is your “Practice”?
7:09 – Functional Orthodontics & Nose vs. Mouth Breathing
9:53 – “Let’s Make It Complicated!”
11:24 – Not useless, just not that useful
12:09 – Why Zebra’s Don’t Get Ulcers and the modern stress response
14:32 – Does Conscious Breath influence Subconscious Breath
15:53 – The Claims of Breathwork
17:17 – How to Reduce Stress
18:07 – Jacque Fresco
19:12 – Body Language and Anxiety
20:12 – Mechanotransduction
24:00 – The Evolutionary Aspects of Your Ribcage
25:30 – Study on Lizards
26:24 – Ribcage Evolved for Movement First
27:13 – Breathwork in Isolation
27:38 – Your Ribcage and Kinetic Chains
29:34 – Breathing, Asymmetries and Hyperflaccid Tendencies
31:00 – The Pareto Principle

Health Benefits Of Nose Breathing:
https://www.lenus.ie/bitstream/handle...

X-ray Lizards Study:
https://www.nature.com/articles/s4159...

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