Why It's Hard To Focus (And What To Do About It)

Join us today for a discussion on the challenges of maintaining focus in today's world. In this video, we'll delve into the complexities surrounding the difficulty of directing and sustaining our attention, offering practical solutions to enhance focus.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3OC6G7l
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

The struggle to concentrate our minds amidst various distractions is a prevalent issue. Our conversation aims to dissect this challenge, acknowledging the obstacles that hinder our ability to maintain focus.

▼ Timestamps ▼
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00:08 - Why our minds remain scattered
00:48 - The pursuit of efficiency
02:20 - We allow the mind to remain greedy
03:03 - What leads to a scattered mind
04:00 - Prioritization and online dating
05:20 - How we end up getting little done
06:00 - Taking a step away from efficiency
06:57 - Moments when you are not burdened
08:34 - How can we fix this?
09:06 - The ek tatva abhyasa technique
10:30 - Being able to give things up
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#healthygamergg #mentalhealth #focus