Neck Stretches To Relieve Pain Quickly | 8 Minutes of the BEST Neck Release Moves

⚡FREE 21 Day Body Shift Challenge* Available worldwide!⚡
Get healthier, stronger, reduce stress, heal burnout and fatigue.
20 mins a day. Join now! https://vanessabhealth.com/
______________________
#neckstretch #neckpainrelief #vanessabhealth

Hi everyone!

Neck pain is felt by most of us at some point. What you need to do is work on stretching and strengthening the neck area for more balanced and supple muscles.

This video will take you through the best and easiest stretches to provide fast relief from neck pain.

Be mindful to move gently and not push these stretches too much , and do when you are warm ( not cold.)

You could start with a quick neck massage using your finger tips to warm it up a little.

The second part of the video will show you a very effective way to strengthen the deeper neck muscles in just a few moments.

Do seek the advice of your doctor or physio if you have persistent pain or an injury.

This should help, the advice is general.

Let me know which one you find most effective for you !

Power to Your Core,
Vanessa Bartlett xo
_______________________
**Join on Social!** @vanessabhealth

✅FACEBOOK:   / vanessabhealth   “Like” page & WRITE ANY POSITIVE COMMENTS ON THERE TOO as a REVIEW OR RECOMMENDATION - Thank you xxx
✅INSTAGRAM:   / vanessabhealth  
✅TWITTER:   / vanessabhealth  
✅LINKED IN:   / vanessabartletthealthpresenter  

📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!

____________________
**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
_____________________

➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/
➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating
➤Visit: https://vanessabhealth.com/

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: [email protected] or visit the website: https://vanessabhealth.com/

'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett