Rickson Gracie Yoga Style Stomach Exercise

Описание к видео Rickson Gracie Yoga Style Stomach Exercise

I've learned these breathing techniques through classes and seminars with Wim Hof. I've combined that breathing with the yoga style stomach exercises that Rickson Gracie taught at his seminar. While these do provide a nice abdominal exercise and are fun to mix into your workout, the most important thing really is to practice some sort of breath fitness.

Wim Hof https://www.wimhofmethod.com/
Rickson Gracie https://www.ricksongracie.com/
Music by   / sappheirosmusic  

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