Rickson Gracie Stomach Exercises in 3 Steps

Описание к видео Rickson Gracie Stomach Exercises in 3 Steps

*Update. I have a new video for more details.
   • Rickson Gracie Yoga Style Stomach Exe...  

These stomach exercises have many names through many forms of yoga. I first learned of them through Rickson Gracie. They are great for learning abdominal control and help with digestion.

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