Скачать или смотреть 18 MIN PILATES LEGS & GLUTES | No Equipment, Sideline Series

This 18 minute sideline Pilates workout is all about sculpting and toning your legs & glutes! 🍑 No equipment needed—just your mat and a few minutes to fire up those muscles.

It may look relaxing, but trust me… you’ll feel the burn in no time. Perfect as a quick standalone workout or as an add-on to your routine. In case you wanna add another class, check out my Playlists to find another workout or a lovely stretch to finish ☺️

I hope you enjoy this short & spicy session—let me know how it feels in the comments below. 🤍
xoxo

All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)

Music: Epidemic Sound
https://www.epidemicsound.com/

INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.