20 Minute Beginner Jump Rope Workout for WEIGHT LOSS

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Love ❤️ Winter & Darin xx
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Are you ready to get started? Let's GO! 💦

❤︎ Level: Beginner-Intermediate
❤︎ Duration: 20 Mins
❤︎ Rounds: 4
❤︎ Equipment: Jump Rope


EXERCISES
◼︎ 20 SEC - BASIC BOUNCE | REST 10 SEC
◼︎ 20 SEC - BOXER STEP | REST 10 SEC
◼︎ 20 SEC - BASIC BOUNCE | REST 10 SEC
◼︎ 20 SEC - BOXER STEP | REST 10 SEC
◼︎ 20 SEC - BASIC BOUNCE | REST 10 SEC
◼︎ 20 SEC - BOXER STEP | REST 10 SEC
◼︎ 20 SEC - BASIC BOUNCE | REST 10 SEC
◼︎ 20 SEC - BOXER STEP | REST 10 SEC

60 SECONDS REST BETWEEN ROUNDS
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00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:20 ► ROUND 1
05:07 ► ROUND 2
09:56 ► ROUND 3
14:46 ► ROUND 4
18:54 ► WORKOUT RESULTS

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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#jumprope #skippingrope #hiitworkout #athomeworkouts