10 MIN Intense AB Workout-At home Sixpack Abs Routine [No Equipment](4k)

Описание к видео 10 MIN Intense AB Workout-At home Sixpack Abs Routine [No Equipment](4k)

Abs #core #getshredded
10 Minute Lower Abs Workout that you can do at home without any equipment needed. Get ready to feel the burn in your lower belly!

1. Single Leg Drop.
2. Straight L leg Sit Up.
3. Reverse Cruch.
4. Dead Bugs.
5. Climbers.
6. Knee to Elbow.
7. Side Plank + Crunch.
8. Bird Dog.
9. Bear Hold + Knee to Elbow.

#Abs #core #getshredded

Connect with me

Instagram https://www.instagram.com/sthefitness...

Комментарии

Информация по комментариям в разработке