15 Minute Posture Improving Strength Workout | Good Moves | Well+Good

Strengthen, mobilize, and lengthen your muscles with trainer, Kat Atienza in this 15 minute workout. Get ready to target the muscles and joints that are responsible for maintaining a strong healthy posture whether you’re standing or sitting down all day.


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Love Kat? Check her out here:   / katrinatienza  
And find Session here:   / session.nyc  


Kat is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/


Want more Good Moves? Try these:
Glutes Workout:    • 15 Minute Glutes Workout | Good Moves...  
Standing Workout for Lifelong Stability:    • 10 Minute Standing Workout for Stabil...  
Pilates for Posture:    • 8 Minute Pilates for Posture Workout ...  


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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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