Total Body Loop Band Strength Class (45 Mins) - Low Impact, Functional Circuits

Total body loop band workout made up of low impact functional strength circuits.

Watch a 60-sec preview of class here:    • Total body resistance band workout — ...  

EQUIPMENT FOR CLASS:
—Resistance band loop (I use a lighter one for the upper body work and a heavier on for the lower body circuits) - this is the set I have: http://amzn.to/2r952Ai

In this class, we start with a guided warm up, focusing on mobility and (low impact) dynamic movement. We then move onto our functional circuit work. In each of the three circuits, you'll preform five exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that's 2 mins 30 sec of work, 30 sec rest.

In Circuit 2, we'll do some unilateral work so we'll complete 4 sets of the circuits, alternating right and left. In Circuits 1 & 3, we'll complete 3 sets.

Between circuits, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:31 Warm Up & Mobility

09:23 Functional Circuits Workout
Circuit 1, band around forearms
—Bent Raise + High Row
—Up and Over Pull Down
—Pull Apart, Raise, Pull (Hinged)
—Plank Steps
—Push Ups

Circuit 2, band under one foot
—Windmill
—Windmill + Pivoting Lunge
—Lunge Row + Squat Step
—Split Lunge Pulse to DL Hinge
—DL Pulse

Circuit 3, band around shins
—Bear Plank to Squat Pushes
—Squat with Calf Raise
—Squat to Straight Abduction
—Duck Walk External
—Duck Walk Internal

41:35 Cool Down & Stretch

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*equipment links are affiliate