Скачать или смотреть 10 minute (+1 min warmup) Upper Body Shoulders, Back, Bicep at Home Workout. NO REPEATS

Workout includes 1 minute warm up + 10 minutes of upper body pull exercises - Back & Biceps - Medium weights - All unique exercises. I toggled between 10 lb (4.5 kg), 12 lb (5.4 kg) and 15 lb (6.8 kg) weights.

Full Workout Explanation:
https://getfitwithashley.com/gf11-upp...

#pullworkout
#tabata
#upperbodyworkout
#getfit
#fitness
#workout
#gf11upperbodyworkout
#dumbbells
#intervaltraining

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My gloves: https://amzn.to/3B5wq3O or https://amzn.to/3hGfDuN
My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi
My dumbbells: https://amzn.to/36SL2rF (light weights) or https://amzn.to/35vdG1G (heavy weights)

Take a pre-workout warm up before this workout: #gf11preworkoutwarmup

00:00 - Start
00:12 - Dynamic Warmup
01:12 - W's
02:12 - Pullover
03:12 - Alternating 1-Arm Rows
04:12 - Hammer Curls (2 1/2 Range, 2 Full Range)
05:12 - Crescent Curls
06:12 - Bicep Curls (Slow Descent)
07:12 - 3-Way Row
08:12 - Hammer Curl/Reverse Fly
09:12 - Wide Row/Reverse Curl
10:12 - Reverse Grip Row/Cross Body Curl
10:52 - DONE! Cooldown

Take a post-workout stretch after this workout: #gf11postworkoutstretch