煎釀三寶 (客家釀豆腐) 簡易食譜 THREE STUFFED TREASURES (YONG TAU FOO) Easy Chinese Recipe

煎釀三寶 (客家釀豆腐) 簡易食譜 THREE STUFFED TREASURES (YONG TAU FOO) Easy Chinese Recipe

In this video we would like to share with you how to make Yong Tau Foo (aka Three Stuffed Treasures)
這一集我們想分享我們喜歡的 煎釀三寶(釀豆腐)做法 希望你們也喜歡

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章節/CHAPTERS:

00:00 Intro
00:15 步驟一 Step 1 : 處理食材 Preparation
01:02 步驟二 Step 2 : 醸 Stuffing
01:50 步驟三 Step 3 : 煎 Pan-fry
02:11 步驟四 Step 4 : 可以吃啦 Ready to serve

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食譜/RECIPE:

Ingredient A
1. Eggplant *1
2. Red chili *6
3. Toufu *2

Ingredient B
1. Minced pork 150g
2. Fish paste 150g
3. Salted fish 6cm
4. Shallots *5

Seasoning
1. Soy sauce 4 tbsp
2. Sesame oil 1 tbsp
3. Ground Pepper Appropriate
4. Cornflour – 1 tbsp

Preparation
1. Cut tofu into 3 pieces and leave a cut in the middle for paste later
2. Remove the head of eggplant, cut into pieces and leave a cut in the middle
3. Leave a cut in the middle of chili, remove the seeds
4. Clean and chop shallots finely
5. Heat 1 tsp of oil in pan and fry the salted fish till golden brown, and set aside.
6. Mix all the ingredients stated in Set B and seasoning above
7. Stuff the paste into the Tofu, eggplant and chili.

Pan Fry：
1. Heat the wok with oil
2. Add the stuffed vegetables (with paste facing the wok), fry until it turns golden brown, set them aside
3. You can serve with dipping sauce of good soy sauce or chili sauce. Enjoy your Three Treasures

材料A
1. 茄子 X1
2. 紅辣椒 X6
3.豆腐 X2

材料 B
1. 豬肉碎 150g
2. 魚胶肉 150g
3. 鹹魚 6cm
4. 紅葱頭 X5

調味料
1. 醬油 4 tbsp
2. 麻油 1 tbsp
3. 胡椒粉 適量
4. 粟粉 1 tbsp

准备功夫：
1. 豆腐切成三塊，每塊中间割1刀
2. 茄子去头，斜切大段，中间割1刀
3. 辣椒中間割1刀，去籽
4. 将紅蔥頭洗净切碎
5. 大火热锅下 1 tbsp 油后改中小火,随后放入咸鱼。然后慢火将咸鱼煎至两面金黄
6. 雙手洗凈, 把所有材料B和調味料撈拌均勻, 再順鍾攪拌直起膠即可!
7. 釀入已事先準備好的材料如茄子, 豆腐，和紅辣椒

煮法：
1. 烧热锅加油
2. 把酿好的材料放入锅 (馅料面向下)，煎至金黄色，上碟
3.在煎好的酿料放少許醬油即可


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音樂/Music:

Track Title : Reasons To Hope
Artist : Reed Mathis
Download : YouTube Audio Library
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