Let’s Clear Some Things Up… + Weight Loss Update

We've been getting a lot of questions about HOW we actually gained back some weight recently, so we thought we'd have a little chat and clear things up a bit. Plus, we give you an update on how much weight we've lost since we started getting "Back To Basics" on December 1st.

Here’s a link to the RENPHO smart scale that we use: https://amzn.to/3qIuYyb
*See note below about our Amazon links!

Watch our 15-minute recap video about how we lost weight for more info about a whole food, plant-based diet:    • 15 Minute Recap: Exactly How We Lost ...  

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Visit our Amazon page for all of our favorite products: https://www.amazon.com/shop/krocksint...

PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!

As Amazon Associates, we earn from qualifying purchases.

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!

Follow along with our "Adventure":
WEBSITE – http://krocksinthekitchen.com
FACEBOOK –   / krocksinthekitchen  
INSTAGRAM –   / krocksinthekitchen  
PINTEREST –   / krocksinthekitchen  
TWITTER –   / krockskitchen  

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177

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Check out Brian's Podcast:
WEBSITE – https://www.imlosingitpodcast.com
FACEBOOK –   / imlosingitpodcast  
INSTAGRAM –   / imlosingitpodcast  
TWITTER –   / imlosingitshow  

Check out Brian's Music:
YOUTUBE – https://bit.ly/BKrockYT
FACEBOOK –   / briankrockmusic  
INSTAGRAM –   / briankrock  

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)