"Typical Hardgainer Bullsh*t!"

Top ten lies hardgainers tell themselves. Don't be that guy.

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Sources:
Schoenfeld Tempo Meta:
http://vandoren.strana.de/schoenfeld2...

CNS
https://pubmed.ncbi.nlm.nih.gov/17626...
https://pubmed.ncbi.nlm.nih.gov/27187...
https://pubmed.ncbi.nlm.nih.gov/25051...


00:00 Geoff Says Hello
00:16 The Post
01:27 Pile of BS #1: Microloading
02:51 Pile of BS #2: The “Easy Way”
03:32 Pile of BS #3: Ab Obsession
04:04 Pile of BS #4: Undereating
05:31 Pile of BS #5: Fear of Certain Exercises
06:32 Pile of BS #6: Super Slow Reps
07:38 Pile of BS #7: Super High Rep Sets
08:08 Pile of BS #8: Stimulus To Fatigue Ratio
09:15 Pile of BS #9: Supplements
09:51 Pile of BS #10: Not Believing in Yourself! (SERIOUSLY)
11:57 Grab My Book It’ll help

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