Скачать или смотреть Bhastrika Prāṇāyāma

#energy #bhastrikapranayama #pranayama

In just 2 minutes, energize your body. The benefits are enhanced lung capacity and blood flow. Avoid if you have hypertension.

Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.

#yogapractice #yogateacher #yogalife