Therapeutic Yoga to Improve Shoulder Posture

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Dive into our latest video, "Therapeutic Yoga to Improve Shoulder Posture," where we'll guide you through a quick and easy session to open up your shoulders and enhance your posture. With just a bolster and a yoga strap, you'll be ready to join us on this journey to feeling great for the day ahead.

Starting in child's pose, we'll gently stretch your back and hips before moving into cat-cow poses to awaken your spine. Thread the needle and sleeper stretches will target those shoulder joints, while eagle arms will provide a deep release.

With strengthening exercises and full shoulder rotations, you'll leave feeling refreshed and rejuvenated. Don't forget to breathe deeply and smile throughout the practice!

If you enjoyed this video, give it a thumbs up and consider subscribing to our channel for more therapeutic yoga sessions. Thank you for joining us on the mat today! 🧘‍♀️🙏

Thanks for watching and please remember to ❤️SUBSCRIBE!

Thank You for the Support
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Jackie B, Ashley W, Donna C, Kerry B & OHD

#Yoga #Wellness #HealWellnessAndTherapy

YOGA ESSENTIALS
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➡️ Yoga Mat: https://amzn.to/3ut54QQ
➡️ Yoga Bolster: https://amzn.to/3uqrfHw
➡️ Yoga Block: https://amzn.to/3sn8aEo
➡️ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT
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Music: bensound.com