ഫൈബര്‍ അടങ്ങിയ ഭക്ഷണം 🍎 Fiber & Probiotics, Do You Need More Secrets for a Healthy Gut? 🩺 Malayalam

Are you planning to start probiotics? Did you know that probiotics are friendly bacteria that live in our gut?
Hello, I'm Dr Prasoon. I make videos on a healthy lifestyle, diet, fitness, and disease prevention.
In this Malayalam video, I explain how you can make your gut healthy by simply changing your diet. Adding some fiber, and avoiding processed food and soft drinks are some of the key steps to make your gut microbiome healthy and friendly.

Learn more about fiber and gut microbiome here -    • Healthy Gut  

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#HealthyGut #MalayalamHealthTips #GutMicrobiome #GutBacteria

00:00 Intro
00:34 Lack of fiber in food
01:08 Types of fiber
01:32 Gut microbiome
06:15 Fibre-rich food
07:43 Healthy gut Tips
12:25 Outro

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