ഫൈബർ അടങ്ങിയ ഭക്ഷണങ്ങൾ 🍌 What's Fiber & Gut Microbiome? It's Time to Change Your Diet 🩺 Malayalam

Have you ever thought about the bacteria and microorganisms that live in our bodies helping us? In this Malayalam video, Dr. Prasoon tells you why the Gut microbiome is important, and how you can maintain a healthy diverse gut microbiome?

#GutMicrobiome #Malayalam #Probiotics #GutHealth #SecondBrain

Your Food can affect sleep, Learn more here -   • Sleep Well  

How does food affect your brain? (Malayalam) -   • എങ്ങനെയാണ് മധുരത്തിന് അടിമപ്പെടുന്നത്...  

Revamp your food and diet with the help of these videos -    • Healthy Food  

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0:00 Intro
0:30 What is Gut Microbiome?
1:21 Benefits of Healthy Microbiome
2:48 Problems of Unhealthy Microbiome
4:30 How Microbiome Works on Food?
8:35 How to Make a Healthy Diverse Microbiome?
10:36 Are we Killing gut microbiome?
12:11 How to Make Microbiome Healthy?
14:49 Outro



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