Gemista - Greek traditional recipe for stuffed vegetables with rice, vegan version | Fresh Piato

Gemista or Yemista, is a delicious traditional Greek food with oven-baked vegetables stuffed with rice. When Gemista is in your oven, your kitchen will be filled with wonderful smells, aromas, and incomparable tastes of this beautiful food.

✔ Ingredients: (serve 6-8)
◾ 7-9 large firm Tomatoes, for stuffing
◾ 5-8 medium green bell Peppers
◾ 6 Zucchini cut in half
◾ 350g medium grain Rice, washed well
◾ 2 large Onions, finely chopped
◾ 2 Carrots, grated
◾ 6 cloves of Garlic, minced
◾ 5 Potatoes, cut into wedges
◾ 3/4 of a cup Olive Oil, divided
◾ 1 cup of Parsley, finely chopped
◾ 1/2 cup of Dill, finely chopped
◾ 2 pinches of dried Spearmint
◾ Salt /Pepper
◾ A handful of Breadcrumbs (Optional)

Recipe / Συνταγή:
ENG ► https://freshpiato.com/gemista
Ελληνικά ► https://freshpiato.com/el/gemista-orfana
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00:00 - Fresh Intro
00:11 - How to prepare the vegetables
04:18 - How to prepare the filling
09:23 - How to saute the rice (optional step)
11:42 - How to season the inside of the vegetables
12:40 - How to fill the vegetables
13:55 - How to cut the potatoes
14:27 - How to season the potatoes
16:03 - How to arrange the potatoes inside the baking tray
16:33 - How to bake the Gemista
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