Stuffed Bell Peppers with rice and lentils (healthy dinner idea)

⭐️ Get Recipe: https://theplantbasedschool.com/vegan...

Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.

The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.

⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped

TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce


❤️ Nico & Louise
Theplantbasedschool.com