Lose Weight & Get Strong In 30 Mins

Grab 2 sets of weights (one heavier and one lighter)- we are using 10lbs and 2-3lbs. You will need these during this 30 minute dumbbell home workout.

The structure of this workout is as follows:
0:04 Warm Up
4:59 Strength (bigger weights - 10lbs)
14:56 Conditioning (small weights 2-3lbs)
20:53 Cardio (no weights)
26:47 Cool Down

Take this workout at your pace. There is no race or proper tempo. Take your time and get the most out of each exercise! You've got this

Workout Stats:
Apple Watch Setting: Strength Training
Calories Burned: 255
Intensity Level: 10/10
Level of Fun: 10/10

Comment below whether you would consider this challenging workout Beginner, Intermediate, or Advanced and how you felt during this workout with the gals!


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