Super Quick Tabata Total Body & Abs Workout | STF - Day 64

STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: https://shop.royalchange.fit/products...

Tabata means short work periods and short rest periods so this workout is going to fly by!

MY NEW YOGA MATS are available now!! Grab your fav here! https://shop.royalchange.fit

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 4 rounds of 20 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will only use your bodyweight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion! Think of agility and powerful strength today moving your body with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-8 reps for each work period and aim for MAX EFFORT!

Exercises:
Left Arm Row
Right Arm Row
Left Leg Step Ups 
Right Leg Step Ups
Jackknives
Bench Squat jumps
Chest Press
Reverse Plank Toe Taps
Leg raises
Descending Hops
Chest Fly/Back Fly
Seated Speed Bikes

#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...

LET'S STAY CONNECTED:
Instagram:   / sydneycummings_  
TikTok: @sydneycummings_
Fan Page:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

00:00 Introduction
00:19 WARM UP
02:18 ROWS
06:59 STEP UPS
11:39 JACKKNIVES
13:59 SQUAT JUMPS
16:19 CHEST PRESS
18:40 REV PLANK TOE TAPS
20:59 LEG RAISE HIP RAISE
25:40 CHEST FLY & BACK FLY
28:00 SPEED BICYCLES
29:50 YOU'VE MADE IT TO YOUR COOLDOWN!