Upper Body Dumbbell Workout PLUS ABS BURNOUT! | Stronger - Day 2

Let's get STRONGER! Today's upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 30 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.

Exercises:
DB Bench Press
Single Arm Bench Row
Shoulder Press
Kneeling Alt Wide rows
Rotation or Incline Chest Press 
Skull Crushers 
Chest Fly 
Lateral Raises
Straight arm sit up 
Sit UP and Twist press alternating
Toe Touches 
DB Sit Ups

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00:00 Introduction
00:30 Warm Up
02:00 Chest Press
04:15 Bent Rows
06:45 Shoulder Press
09:00 Kneeling Wide Rows
11:33 Incline Chest Press
13:46 Skull Crushers
16:17 Chest Fly
18:31 Lateral Raises
21:00 Straight Arm Sit Up
23:16 Alt Sit Up and Twist
25:46 Toe Touches
28:01 DB Sit Ups
30:02 You've Made It To Your Cool Down!