Pro Triathlete Track Workout - 70.3/Half Marathon Focus - with Nick Quenet

Run a track speed session with professional triathlete Nick Quenet at altitude! Focused on increasing speed and endurance for the 70.3/half marathon distance.

📹 Timestamps:
0:00 - Intro & Workout Details
1:28 - Set # 1: 5x 200m
2:21 - Set # 2: 3x 1.2km, 400m strong
4:10 - Track Tip from a pro
4:52 - Set # 3: 5x 200m again
6:22 - Set # 4: 1x 3km
7:59 - Post session recap: goal vs actual paces

Nick's codes:
Biogen Nutrition "bio_quenet" [https://biogen.co.za/]
RON Wheels: "Nick10" [https://ronwheels.com/gb/16-ultron]

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🔥 [St George 70.3:    • Ironman 70.3 St. George, North Americ...  ]

📌 Stay Connected:
📱 Nick's Instagram: [https://www.instagram.com/nick_quenet...]