6 Huge Tips for the CrossFit Beginner AND Competitor

CrossFitters LOVE CrossFit. There's such a rush of endorphins when working out and a feeling of satisfactions when you complete a rough metcon or hit a new PR on a lift. However sometimes are unaware of the mistakes or issues we run into that are causing us from having desirable outcomes from our CrossFit programming. In this video I share 6 very beneficial tips that can help a wide range of people such as CrossFit beginners, to avid or competitive CrossFitters.

These tips are simple in theory, but are many times forgotten or overlooked. Implement these basic concepts into your training and mindset at the gym, and you will see much more improvement and get better at CrossFit.

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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