ALL LEVELS | Kundalini Yoga Warm-Up Series | 30-Min Version 🌞✨

Welcome to this 30-Min Kundalini Warm-Up Series! 🌞 This session is specifically designed to prepare both the body for your day or a full practice. It will set you up for a powerful and transformative practice. Whether preparing for meditation, starting your day, or using it as a warm-up before kriya, this routine will energize and align you.

This series includes a sequence of dynamic exercises focusing on activating the prana and apana - to awaken and maintain your Kundalini energy.

This routine can also stand alone as a complete activation sequence.

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It’s an honor to guide you through this sacred journey of self-awakening and empowerment.

DISCLAIMER
Kundalini Yoga is a deeply spiritual practice aimed at expanding awareness and elevating consciousness. While many practitioners experience physical benefits, these may vary from person to person and are not guaranteed. Always listen to your body and take appropriate precautions. If you have any concerns about the safety or suitability of this practice for your health, please consult a qualified spiritual teacher or healthcare professional before beginning. By participating in this session, you agree to take full responsibility for your well-being and release any liability associated with the practice.

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