How Often Should You Stretch?! (Programs + Routines)

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HAMSTRING FLEXIBILITY:    • Beginner Hamstring Flexibility Routine  
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This video covers how often you should stretch in my opinion. Stretching and flexibility work has a use it or lose it approach but too much can have the opposite effect. This video shares a method of stretching frequency to improve your flexibility progress.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!