Where To Start With Flexibility Training?! (Routines For Beginner to Advanced)

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This video breaks down how to get started with flexibility training providing routines and programs for beginner, intermediate and advanced. Whether you're just trying to touch your toes or work towards the splits, this video will help provide a guide and framework to start doing!

MUSIC BY:

Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!