SHOT PUT Conditioning Part 3 The ARMS by Didier POPPE .m4v

Those you may be looking for some more ideas about shot put conditioning drills will enjoy this video BUT the real thing for training is certainly not to look only for the most sophisticated drills like if they were some secret recipes for performances. THE BEST DRILLS ARE THE DRILLS WHICH ARE THE BEST ADAPTED TO YOUR OWN SPECIFICITY AND NEEDS !!! And sometimes , the way to do an exercise is MORE IMPORTANT than the exercise itself . Also remember that an exercise is only A PART OF A WHOLE TRAINING PROCESS and is more or less efficient depending on the different possible combinations with other exercises. Exercises are like stone or bricks : you have to dispose them together to build something ... but you will still need an experienced architect (coach !) to build exactly what you want and not just copy what the other have done for themselves.
Don't be surprised if this part 3 is following part 1 (The legs) and if you cannot find part 2 . Part 2 (The trunk) had to be re mastered and will come later.