Ep 40 - Mastering Breathing for Runners

In this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health through better breathing.
Breathing and its affects on runningCommon breathing mistakesBreathing mechanics and postureBreathing techniquesTraining to improve breathing economy


Aditi, the host of 'The World of Running' podcast, is an accomplished athlete, and is an endurance runner. She qualified for Boston Marathon in 2024, has won multiple podiums at various races in India and her current PB is 3:37:06.

SUNIL MENON

Sunil Menon is the Founder and Head Coach of Menon Fitness Systems. Sunil quit his 18 years of IT career to start Menon Fitness Systems with a mission to Influence the right habits for an active lifestyle by providing Training & Nutrition plans, Safe and Natural Nutrition products, and Healthy hacks for smart training and leading an injury-free life. He started teaching 8 years back in 2016 & has his mentees globally. 

Sunil is a two-time Ironman finisher. In July 2019 he participated in Ironman Zurich which he completed in 13hr:26 mins and was the winner of the 2012 Bangalore Ultra. He is a Boston qualifier and ran it in 3:05 which is also his Personal Best. He is a certified Ironman Coach from Ironman University in 2015. 


Sunil's book on breathing: ⁠Breathe Better, Live Better & The Power of Conscious Breathing⁠ can be purchased at https://amzn.to/3UzxxCG

Sunil can be reached at https://www.menon.fitness/⁠, and on Instagram @menonfitness⁠


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