The Unique Leg Workout You MUST Try (CRAZY RESULTS!!)

The B-stance is a stance that switches up your workout and helps you gain more muscle and make progress on your traditional leg workouts.

The B-stance is the traditional stance for you movements with one leg behind. This makes these exercises unilateral, which helps with muscle imbalances.

Dumbbell RDL
Select light weight
One leg set back
Hinge back from the hips
Keep the back flat
Explode up to start position

Kettlebell Goblet Squat: 8 Reps per side
Hold up kettlebell
Put leg back
Squat down
Reset and switch legs

Hip Thrust: 12-15 Reps Per Side
Grab a dumbbell
Put one leg forward
Keep other one planted into ground
Good down and squeeze glutes at the top

Cable Pull-Through 12-15 Per Side
Set up cable to slightly below torso
Set up in b-stance
Let cable pull you back and then push forward and squeeze the glutei

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