ROCK Through Your X-Step

Rocking the body efficiently syncs you up and optimally transfers the force of your weight into the disc while in balance.

These moves help you integrate ideas like walking past the disc, the pump, and footwork in good posture. The key idea is that your body should always be in balance and rocking naturally back and forth to support and then sling the weight (disc). By practicing rocking back and forth in a rhythm with patience, the burden to learn timing also decreases because it becomes part of the natural movement.

0:00 Front stuff
0:14 Introduction & Concepts
0:41 Rock the Baby
2:19 The Dangers of Running Before You Can Walk
2:59 Rocking the Baby and Footwork
3:57 Stand and Rock with a Weight
4:55 Shuffle Rock with a Weight
6:06 Rock the X-Step
7:16 To Hop, or not to Hop?
8:18 Swing Forward and Rise

Resources:
Hammer Swing X-Step
   • Hammer Swing X-Step  

Windmill X-Step
   • Incorporate An X-step With Windmill