Daily Splits Yoga Practice - get your splits in 20 Min | Yoga with Kate Amber

This is a daily splits yoga class to get your middle splits! This is a stretchy 20 min floor yoga practice. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB
▸ More Splits Classes:    • Classes to get your Splits  
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▸ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches ...  
▸ 15 Min Lower Body Yoga:    • Yoga for Flexibility - 20 Min Slow Fl...  
▸ 10 Min Self Love Meditation:    • 10 Min - Meditation for Self Love, Co...  


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What's in this Daily Splits Yoga Class?

0:00 - How to Approach this Middle Splits Class
0:39 - Goddess Moves!
2:40 - Kickstand Leg Stretch
4:00 - Low Lunge + Variations - Left
6:18 - Bound Lunge - Left
6:46 - Extended Lunge - Left
7:20 - Lizard
8:28 - Low Lunge + Variations - Right
11:00 - Bound Lunge - Right
11:35 - Extended Lunge - Right
12:08 - Lizard Pose
12:38 - Side Lunge
13:43 - Single Leg Stretches
15:08 - Middle Splits Play
18:18 - Splits Release + Sweet Closing



This yoga class is made to be a daily middle splits training! Come back to this splits tutorial as often as you can to deepen your splits.

This yoga for splits class is great for beginner splits stretches. During this 20 min yoga splits class I'll guide you through how to safely breathe through hip openers to get your splits - no matter where you're at on your middle splits journey.

Whether you're 'flexible' or 'inflexible', these deep hip middle splits stretches will open both your front chain and back chain to allow you to deepen your splits.

Consistency is key in all flexibility journeys, but especially with splits training. So come back to these stretches for splits class often to get your middle splits and oversplits.

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D I S C L A I M E R

Please consult with your physician before beginning this middle split tutorial. By participating in this daily splits class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#splitswithkate #dailysplits #getthesplits