FEEL INCREDIBLE! Women's Morning Yoga for Beginners | Energy Boost Yoga

You deserve to feel incredible!! Join me for Day 1 of the Evolve Yoga Challenge with this easy energy-boosting flow, and maybe add it to your morning routine!
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We’re going to start today with one of my favorite exercises – breath of joy. Inhale a third of the way (arms forward), another third of the way (arms out), another third of the way (arms up), and then a big exhale as we let everything go. Find your own rhythm with this enlivening, energy-boosting, joy-filled move as it releases stagnant energy in your body. Next, we’re going to move into a triangle pose and inversions, a goddess pose, and some juicy shoulder twists. We’ll also sink into the hips on the mat with a powerful quad stretch, rinsing between sides with a cat cow. We’ll wrap up this very first practice with some side-body stretches, and as you close with hands to prayer at heart center, notice how incredible you feel!

Minimalist Morning Routine:    • Minimalist Morning Routine | Yoga, Jo...  
Yoga for Emotional Control:    • Beginner Morning Yoga for Women | 10-...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.