Natural Probiotics from Vegetables - Fermented Carrots and Cabbage - Are you looking to boost your gut health with natural probiotics? Look no further than this easy and delicious recipe for homemade fermented vegetables, for example, carrots and cabbage. Fermentation is a natural preservation technique that has been used for centuries to preserve food while also enhancing its nutritional value. In this video, we show you how to make your own fermented vegetables, which are packed with beneficial bacteria and enzymes that can aid digestion and boost your immune system.
By using simple ingredients like carrots, cabbage, and salt, you can create a tasty and healthy snack that will keep for weeks in the fridge. Plus, homemade probiotics are more affordable than store-bought versions, and you can customize the flavor to your liking by adding spices or herbs.
Whether you're new to fermentation or an experienced fermenter, this recipe is perfect for anyone looking to improve their gut health and add more healthy probiotics to their diet. So why not try making your own fermented vegetables at home today? With our easy-to-follow instructions, you'll have a delicious and nutritious snack in no time. Watch the video and follow along with our step-by-step guide to making your own homemade natural probiotics.
Ingredients:
20 g of natural salt for 1 liter of water, e.g. Himalayan or sea salt (does not work with iodized salt)
preferably purified water or quality mineral water
vegetables - in this case, carrots and cabbage, but you can use any of your favorite vegetables or maybe fruits (must to try with apple😊 )
well-washed (does not need to be disinfected) canning jars
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