Скачать или смотреть High Protein Crispy Chicken Caesar Salad Sandwich! Only 420 Calories! 🍗🥗🥪

🚀For All The Best & Simple High Protein Recipes In One Place Subscribe For More Future Content:    / @legends_cooking  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤝Be My Friend:
►Instagram: https://www.instagram.com/legends_coo...

►My Main Instagram: https://www.instagram.com/i_am_mykhay...

►TikTok: https://www.tiktok.com/@legends_cooki...

►Facebook:   / legendscooking  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Macros:
420 Calories
3g Fat
57g Carbs
42g Protein

Ingredients:
Make 2 Sandwhiches

1/2 TJ’s ciabatta baguette (or your fav bread)
2, 4 oz chicken breasts
garlic powder, onion powder, cayenne, salt and pepper
1/4 cup Greek yogurt
1 cup cornflakes
2 cups lettuce
Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)
additional Parmesan for topping (optional)

Cooking Directions:
Preheat air fryer to 400 F or oven to 450 F
Crush corn flakes
Add yogurt and seasoning to chicken then coat in crushed corn flakes.
Air fry chicken for ~12 min or until internal temp is 165F.
Combine ingredients for Caesar dressing and mix half with lettuce.
Toast bread.
Add remaining Caesar dressing to bottom bread, then add chicken, salad mixture and top bread.

Enjoy!

❗Made By: https://www.instagram.com/fitfoodieli...

📧Business Inquiries/Video Ideas:
legendscooking1@gmail.com