Скачать или смотреть Simple Balance Exercise for Osteoporosis 🦴 (Lower Your Fall Risk!)

🎉FREE Balance Masterclass! Take my free course on the BEST exercises to boost your balance: http://www.vigeofit.com/balance

If you’ve got low bone density (osteoporosis or osteopenia), balance training is NON-NEGOTIABLE.

Try Offloaded Marching - super easy, but really beneficial!

👉 Keep your ribcage stacked over your pelvis - not tilting, leaning or compensating.

👉 March 5 reps/side, then switch the weight

Once you’ve mastered it, make it more fun (and more challenging!):

✔️ Use a weighted backpack

✔️ Move the weight up higher to your shoulder

✔️ Even try it overhead!

Small, daily balance practice = better control, fewer falls, and more confidence in everyday life. 🙌

What do you think about this one?

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