Скачать или смотреть Low Impact Agility Exercises for Better Balance & Less Injuries

💥 Want to move quicker, feel more coordinated, and lower your risk of injuries? These 3 low-impact agility moves are perfect to start with!

1️⃣ Line Step-Overs – stay light on the balls of your feet and step fast over the line.
2️⃣ In-n-Out Squats – build control without the stress of full squat jumps.
3️⃣ Lateral Taps – train your side-to-side balance & speed (work up to hopping if you can!).

These moves build coordination, foot speed, agility, and even your cardiovascular health—all without pounding your joints. 🙌

Save this for your next workout and let me know which one you’re trying first!

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