Скачать или смотреть 👍 Daily MOBILITY Deep Squat Exercise for Mobile Joints as you Get Older

🙋‍♀️ Ok friends, I do these EVERY DAY. No joke. I make a point to get down into as deep of a squat that I can, shifting around to stretch into my ankles, knees and hips.

WHY? So that I can maintain my mobility as I get older!!!

✅ Fact: The joints that will lose the most mobility with aging are ankles, knees, hips and shoulders. And the moment you say goodbye to this mobility is the moment you say goodbye to easy, pain-free living.

So get down… in whatever ways you can. Even if it’s not very deep yet!! Just start working on it— somehow, someway.

Your 85 year old body will THANK YOU ☺️ 

💬 Can you do deep squats? Is this something you need to be working on?

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#deepsquats #agingstrong #mobility #fitover40 #fitover50 #fitover60 #menopause #menopausefitness