Скачать или смотреть Why Your Back Knee Hurts in Lunges—and How to Stop It

🙋‍♀️ Ever feel that annoying pain in your back knee during lunges or split squats?

You’re not alone—it’s super common!

Here’s why it happens:

👉 Tight hip flexors & quads pull on that back leg, creating extra pressure on the kneecap.

The fix?

✅ Stretch your hip flexors & quads before lunges to release tension.

✅ Lean slightly forward when lunging—this shifts the load to your front leg and takes stress off the back knee.

Simple tweaks, BIG relief. Try it next time and let me know if it helps! 🙌

💥 Constant issue? Your hip flexors & quads need some love. My FREE Hip Flexor Stretching Masterclass will teach you the best stretches in just 10 minutes.

Grab it at http://www.vigeofit.com/hips

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